Finally be free of smoking ... with Hypnotherapy
'Hypnosis is the most effective way of giving up smoking" - New Scientist ( vol. 136)
Hypnotherapy is proven to be the most effective way to give up smoking.Contrary to many claims from hypnotherapists it does require some will-power and motivation. However it is proven that with hypnotherapy you are at least five to fifteen times more likely to succeed than by willpower alone.
These methods are individually proven in research studies to be the most effective ways to stop smoking and are broadly based on Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy. Each technique on it’s own could be 100% effective for you—however as one can never tell exactly which approach will work with a client I use several techniques in a powerful combination.
Cognitive Behavioural Therapy (CBT)
Of all psychotherapies CBT has the strongest evidential backing and is now the treatment of choice under the NHS. CBT aims to change thoughts and behaviours to bring about positive changes.
Clinical hypnotherapy works by taking you into a state of heightened suggestibility where your critical mind takes a break and we can work directly and deeply with your imagination and subconscious to create new beliefs, patterns and habits.
CBT & Hypnotherapy combined
Research studies where CBT and hypnotherapy are applied together have shown that they are strongly complementary and their effectiveness is raised many times when used in combination.
Stop Smoking in one easy relaxing session that is around 90 minutes long and costs £130 with a free top up session if you feel you need it.
Don't give up on giving up ! - Book in today.
Improve your health
Benefits of giving up
Giving up smoking is one of the best things you can do for your health no matter what your age - and you can start to notice the difference almost immediately!
Don't give up on giving up! - Book in today.
Stop Smoking. One easy relaxing session that is around 90 minutes long and costs £130 with a free top up session if you feel you need it.
In a way, giving up smoking is like getting a pay rise, as much as £2500 a year if you smoke 20 cigarettes a day.